Tonya Paul 1x500m/0:30r row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 547 |
| Overall Time | 3:02.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 111 |
November 20, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | |
| r47 |
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Workout Graph
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