Tonya Paul 10x4:00/1:00r row
7,651
Meters
40:00.0
Time
2:36.8
Pace
419
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 50:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 106 |
December 16, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,651 | 2:36.8 | 91 | 628 | 19 | |
| 4:00.0 | 514 | 3:53.4 | 28 | 390 | 19 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 16 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 18 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 20 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 22 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 12 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 20 | |
| r378 |
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Workout Graph
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