Tonya Paul 7:13 row
1,267
Meters
7:13.4
Time
2:51.0
Pace
65
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 107 |
December 19, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,267 | 2:51.0 | 70 | 540 | 17 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 18 |
| 7:13.4 | 436 | 2:32.9 | 98 | 636 | 17 |
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Workout Graph
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