Tonya Paul v1500m/5:15r...4 row
6,000
Meters
27:36.8
Time
2:18.0
Pace
346
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 6,182 |
| Overall Time | 46:17.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 19, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 6,000 | 2:18.0 | 133 | 757 | 19 | |
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 18 | |
| r: 5:15 | 57 | |||||
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 20 | |
| r: 5:43 | 19 | |||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 22 | |
| r: 6:21 | 38 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 19 | |
| r: 1:22 | 68 | |||||
| r182 |
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Workout Graph
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