Tonya Paul 5:40 row
1,022
Meters
5:40.7
Time
2:46.6
Pace
53
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 98 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.7 | 1,022 | 2:46.6 | 76 | 560 | 18 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 5:40.7 | 131 | 2:35.3 | 93 | 621 | 16 |
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Workout Graph
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