Tonya Paul 4x1:20/1:30r row
1,228
Meters
5:20.0
Time
2:10.2
Pace
73
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 11:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 103 |
December 21, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,228 | 2:10.2 | 158 | 844 | 24 | |
| 1:20.0 | 299 | 2:13.7 | 146 | 803 | 23 | |
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 25 | |
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 25 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 25 | |
| r738 |
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Workout Graph
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