Tonya Paul 4x1:20/1:30r row
1,245
Meters
5:20.0
Time
2:08.5
Pace
74
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 11:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 103 |
December 21, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,245 | 2:08.5 | 165 | 867 | 25 | |
| 1:20.0 | 307 | 2:10.2 | 158 | 844 | 25 | |
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 24 | |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 25 | |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 26 | |
| r759 |
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Workout Graph
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