Tonya Paul v500m/2:59r...9 row
4,500
Meters
20:28.6
Time
2:16.5
Pace
258
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 4,928 |
| Overall Time | 46:46.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 104 |
December 26, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 4,500 | 2:16.5 | 138 | 755 | 20 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 16 | |
| r: 2:59 | 11 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 19 | |
| r: 3:05 | 123 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 | |
| r: 3:23 | 69 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | |
| r: 3:08 | 55 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| r: 3:20 | 42 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 3:13 | 44 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 21 | |
| r: 3:12 | 19 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 | |
| r: 3:25 | 29 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 17 | |
| r: 0:33 | 36 | |||||
| r428 |
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Workout Graph
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