Tonya Paul v500m/2:29r...5 row
2,500
Meters
10:46.8
Time
2:09.3
Pace
151
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 3,209 |
| Overall Time | 24:27.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 105 |
December 28, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | |
| r: 2:29 | 85 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:58 | 96 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 3:49 | 147 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r: 3:15 | 236 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | |
| r: 1:10 | 145 | |||||
| r709 |
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Workout Graph
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