Tonya Paul 10000m row
10,000
Meters
46:55.1
Time
2:20.7
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
December 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.1 | 10,000 | 2:20.7 | 126 | 731 | 24 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 24 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 24 |
| 9:29.0 | 6,000 | 2:22.2 | 122 | 718 | 24 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 721 | 24 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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