Tonya Paul 3x1:00/0:45r row
754
Meters
3:00.0
Time
1:59.3
Pace
49
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 112 |
January 02, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r251 |
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Workout Graph
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