Tonya Paul 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 104 |
January 04, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 672 | 168 | 23 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 20 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 |
| 12:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 27 |
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Workout Graph
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