Tonya Paul 15:00 row
2,877
Meters
15:00.0
Time
2:36.4
Pace
155
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 103 |
January 09, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 155 | 18 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 15 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 15 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 22 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 28 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.