Tonya Paul 6x1:00/1:00r row
1,282
Meters
6:00.0
Time
2:20.4
Pace
70
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 82 |
January 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r690 |
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Workout Graph
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