Tonya Paul 5x1:00/1:00r row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 85 |
January 09, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r441 |
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Workout Graph
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