Tonya Paul 5x0:30/1:30r row
629
Meters
2:30.0
Time
1:59.2
Pace
39
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 105 |
January 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| r1,104 |
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Workout Graph
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