Tonya Paul 11:45 row
2,320
Meters
11:45.3
Time
2:32.0
Pace
125
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 106 |
January 18, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.3 | 2,320 | 2:32.0 | 100 | 638 | 125 | 21 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 11:45.3 | 348 | 2:31.2 | 101 | 649 | 19 | 24 |
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Workout Graph
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