Tonya Paul 3x5:00/r row
2,863
Meters
15:00.0
Time
2:37.1
Pace
152
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | |
| Overall Distance | 3,746 |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 18, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 19 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | |
| r883 |
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Workout Graph
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