Tonya Paul 11:39 row
2,266
Meters
11:39.6
Time
2:34.3
Pace
121
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 103 |
January 25, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.6 | 2,266 | 2:34.3 | 95 | 627 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 11:39.6 | 299 | 2:46.5 | 76 | 560 | 20 |
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Workout Graph
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