Tonya Paul v8:00/6:16r...3 row
5,159
Meters
24:00.0
Time
2:19.5
Pace
297
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,255 |
| Overall Time | 36:34.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 104 |
January 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159 | 2:19.5 | 129 | 743 | 26 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 24 | |
| r: 6:16 | 35 | |||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 26 | |
| r: 6:18 | 61 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 29 | |
| r96 |
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Workout Graph
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