Tonya Paul v2000m/6:43r...3 row
6,000
Meters
27:29.8
Time
2:17.4
Pace
349
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 6,083 |
| Overall Time | 41:30.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 104 |
January 27, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.8 | 6,000 | 2:17.4 | 135 | 763 | 24 | |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 22 | |
| r: 6:43 | 22 | |||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 7:18 | 61 | |||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 27 | |
| r83 |
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Workout Graph
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