Tonya Paul 15:59 row
3,231
Meters
15:59.2
Time
2:28.4
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 104 |
February 03, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.2 | 3,231 | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 15:59.2 | 197 | 2:30.2 | 103 | 655 | 26 |
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