Tonya Paul 14:34 row
2,988
Meters
14:34.5
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 102 |
February 06, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.5 | 2,988 | 2:26.3 | 112 | 679 | 165 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 14:34.5 | 960 | 2:22.9 | 120 | 708 | 54 | 24 |
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