Tonya Paul 5:04 row
770
Meters
5:04.2
Time
3:17.5
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 51 |
February 06, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 770 | 3:17.5 | 45 | 456 | 16 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 17 |
| 5:04.2 | 7 | 5:00.0 | 13 | 344 | 0 |
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