Tonya Paul 10:00 row
1,621
Meters
10:00.0
Time
3:05.0
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 83 |
February 08, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621 | 3:05.0 | 55 | 490 | 80 | 17 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 18 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 12 | 14 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 18 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 18 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 18 |
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Workout Graph
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