Tonya Paul v500m/2:03r...6 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
185
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,567 |
| Overall Time | 25:24.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 104 |
February 08, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| r: 2:03 | 37 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r: 0:45 | 34 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:02 | 95 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r: 1:59 | 79 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 32 | |
| r: 2:03 | 158 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 34 | |
| r: 3:50 | 164 | |||||
| r567 |
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Workout Graph
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