Tonya Paul 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 102 |
February 10, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 23 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 22 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 22 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 27 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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