Tonya Paul v1250m/1:30r...3 row
2,250
Meters
9:34.2
Time
2:07.6
Pace
139
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,914 |
| Overall Time | 14:04.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 103 |
February 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,250 | 2:07.6 | 168 | 879 | 29 | |
| 5:20.6 | 1,250 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:30 | 219 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 30 | |
| r: 1:30 | 217 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:30 | 228 | |||||
| r664 |
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Workout Graph
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