Tonya Paul v1000m/5:33r...2 row
1,500
Meters
6:16.5
Time
2:05.5
Pace
94
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,683 |
| Overall Time | 11:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 106 |
February 13, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 31 | |
| r: 5:33 | 183 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r183 |
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Workout Graph
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