Tonya Paul 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 107 |
February 15, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 24 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 21 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 24 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 27 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.