Tonya Paul 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 107 |
February 15, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 692 | 173 | 24 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 24 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 |
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Workout Graph
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