Tonya Paul 2x300m/5:00r row
600
Meters
2:25.3
Time
2:01.0
Pace
39
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 692 |
| Overall Time | 12:25.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 106 |
February 15, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 32 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 31 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 35 | |
| r92 |
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Workout Graph
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