Tonya Paul 10:00 row
1,795
Meters
10:00.0
Time
2:47.1
Pace
92
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 106 |
February 15, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 20 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 22 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 19 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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