Tonya Paul 15:00 row
2,668
Meters
15:00.0
Time
2:48.6
Pace
144
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 106 |
February 17, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,668 | 2:48.6 | 73 | 551 | 20 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 |
| 6:00.0 | 493 | 3:02.5 | 58 | 497 | 17 |
| 9:00.0 | 327 | 4:35.2 | 17 | 357 | 11 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 25 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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