Tonya Paul 7:23 row
1,440
Meters
7:23.5
Time
2:33.9
Pace
77
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 106 |
February 17, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,440 | 2:33.9 | 96 | 629 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 7:23.5 | 459 | 2:36.3 | 92 | 615 | 24 |
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Workout Graph
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