Tonya Paul v3:00/r...23 row
10,913
Meters
56:00.0
Time
2:33.9
Pace
582
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,280 |
| Overall Time | 1:02:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 104 |
February 20, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,913 | 2:33.9 | 96 | 623 | 20 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 20 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 19 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 20 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 18 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 18 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 21 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 19 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 21 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 510 | 16 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 121 | |||||
| r367 |
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Workout Graph
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