Tonya Paul 4x12:00/1:00r row
8,942
Meters
48:00.0
Time
2:41.0
Pace
472
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 52:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
February 22, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,942 | 2:41.0 | 84 | 588 | 20 | |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 21 | |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 21 | |
| 12:00.0 | 2,260 | 2:39.2 | 87 | 598 | 21 | |
| 12:00.0 | 2,123 | 2:49.5 | 72 | 547 | 20 | |
| r81 |
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Workout Graph
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