Tonya Paul v3:00/r...15 row
8,638
Meters
45:00.0
Time
2:36.2
Pace
456
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,779 |
| Overall Time | 49:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 97 |
February 27, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,638 | 2:36.2 | 92 | 608 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 19 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 20 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 22 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 21 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 19 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 18 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 20 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 20 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 18 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 20 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 21 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 19 | |
| r: 1:30 | 113 | |||||
| r141 |
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Workout Graph
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