Tonya Paul 3x20:00/2:00r row
11,325
Meters
1:00:00.0
Time
2:38.9
Pace
614
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,401 |
| Overall Time | 1:06:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 102 |
March 05, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,325 | 2:38.9 | 87 | 600 | 20 | |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 20 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 24 | |
| 20:00.0 | 3,281 | 3:02.8 | 57 | 496 | 17 | |
| r76 |
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Workout Graph
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