Tonya Paul v2:00/0:30r...9 row
10,581
Meters
50:00.0
Time
2:21.7
Pace
599
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,736 |
| Overall Time | 54:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
March 09, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,581 | 2:21.7 | 123 | 722 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 17 | |||||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 23 | |
| r: 0:30 | 13 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | |
| r: 0:30 | 10 | |||||
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 0:30 | 19 | |||||
| r155 |
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Workout Graph
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