Tonya Paul v3:00/r...18 row
10,867
Meters
54:00.0
Time
2:29.0
Pace
589
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,987 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 101 |
March 12, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,867 | 2:29.0 | 106 | 654 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 20 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 22 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 20 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 24 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 23 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 21 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 20 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | |
| r: 2:00 | 41 | |||||
| r120 |
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Workout Graph
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