Tonya Paul v1000m/2:24r...6 row
4,500
Meters
19:41.8
Time
2:11.3
Pace
270
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 4,865 |
| Overall Time | 31:09.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 104 |
March 19, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,500 | 2:11.3 | 155 | 832 | 27 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| r: 2:24 | 17 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:11 | 21 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | |
| r: 2:32 | 145 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:06 | 83 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | |
| r: 2:15 | 99 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r365 |
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Workout Graph
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