Tonya Paul v3:00/2:00r...3 row
1,414
Meters
8:06.6
Time
2:52.0
Pace
75
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 14:06.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 102 |
March 28, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 1,414 | 2:52.0 | 69 | 536 | 21 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 399 | |||||
| 2:06.6 | 251 | 4:12.1 | 22 | 375 | 21 | |
| r790 |
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