Tonya Paul v3:00/2:00r...6 row
3,899
Meters
18:00.0
Time
2:18.4
Pace
222
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 102 |
March 28, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,899 | 2:18.4 | 132 | 753 | 26 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 246 | |||||
| r1,900 |
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Workout Graph
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