Tonya Paul 15:08 row
3,100
Meters
15:08.6
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 102 |
April 04, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,100 | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 15:08.6 | 19 | 3:46.3 | 30 | 403 | 7 |
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Workout Graph
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