Tonya Paul 7:00 row
1,272
Meters
7:00.6
Time
2:45.3
Pace
65
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 100 |
April 11, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.6 | 1,272 | 2:45.3 | 77 | 566 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 7:00.6 | 388 | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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