Tonya Paul v2:00/r...18 row
5,763
Meters
27:00.0
Time
2:20.5
Pace
319
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 102 |
April 11, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,763 | 2:20.5 | 126 | 708 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | |
| r: 2:00 | 44 | |||||
| r219 |
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Workout Graph
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