Tonya Paul 4x8:00/2:00r row
6,691
Meters
32:00.0
Time
2:23.4
Pace
376
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 106 |
April 20, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,691 | 2:23.4 | 119 | 707 | 23 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 23 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 24 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 24 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 24 | |
| r139 |
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Workout Graph
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