Tonya Paul v3000m/2:53r...3 row
6,000
Meters
28:06.3
Time
2:20.5
Pace
343
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 6,091 |
| Overall Time | 33:40.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 103 |
May 08, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 6,000 | 2:20.5 | 126 | 734 | 23 | |
| 14:19.5 | 3,000 | 2:23.2 | 119 | 709 | 22 | |
| r: 2:53 | 41 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:41 | 50 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 26 | |
| r91 |
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Workout Graph
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