Tonya Paul v2000m/0:15r...4 row
4,500
Meters
20:43.4
Time
2:18.1
Pace
260
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 4,580 |
| Overall Time | 21:29.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 101 |
May 11, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,500 | 2:18.1 | 133 | 756 | 24 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 0:15 | 24 | |||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 25 | |
| r: 0:16 | 22 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:15 | 34 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r80 |
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Workout Graph
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