Tonya Paul 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 103 |
October 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 27 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 29 |
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Workout Graph
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First erg of Fall